Anxiety, Facilitation, Motivation & Mindset, Reflective Practice, self care, Supervision

Are you secretly avoiding supervision? How the experience of supervision can help us to understand ourselves and our practice.

I wanted to share some thoughts  that might support a change in


low mood or high mood facilitator?

Facilitation, Motivation & Mindset, Practitioner, Reflective Practice, Thought

Are you a low mood or a high mood practitioner? How high mood thinking can help to avoid burnout.

I help heart-centred practitioners, who work in challenging education and community settings


What swimming teaches about anxiety

Anxiety, Motivation & Mindset, Practitioner, Reflective Practice, Uncategorized

Are you getting in your own way? – What swimming [and the dreaded anxiety] is teaching me about resilience.

Lately I have rediscovered my enjoyment of swimming. I’ve been challenging myself


Anxiety, Motivation & Mindset, Practitioner

Are you resisting your experience?

What if we didn't resist our experience?  What if we didn't resist


Anxiety

4 things to know that will unleash your peace of mind

Has anxiety become your security blanket? The other day I was making my