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Anxiety, Facilitation, Motivation & Mindset, Reflective Practice, self care, Supervision

Are you secretly avoiding supervision?

I wanted to share some thoughts that might support a change in

Anxiety, Facilitation, heart-centred, self care

“I ‘should’ do more self care but I don’t why I don’t” Why a willpower approach rarely succeeds.

Why self care routines don’t last. Let me ask you this. Do

hijacked by thought

Anxiety, Facilitation, Imposter Syndrome, Practitioner, Thought

I got hijacked by my thinking facilitating a workshop!

The Facilitator’s Nightmare Participants are entering the room, there’s murmuring and chatting

low mood or high mood facilitator?

Facilitation, Motivation & Mindset, Practitioner, Reflective Practice, Thought

Are you a low mood or a high mood practitioner? How high mood thinking can help to avoid burnout.

I help heart-centred practitioners, who work in challenging education and community settings

What swimming teaches about anxiety

Anxiety, Motivation & Mindset, Practitioner, Reflective Practice, Uncategorized

Are you getting in your own way? – What swimming [and the dreaded anxiety] is teaching me about resilience.

Lately I have rediscovered my enjoyment of swimming. I’ve been challenging myself

As facilitators, can we be honest about when we didn’t know what to do?

And can we talk about supervision? I’d love you to cast your

heart-centred facilitation

Facilitation, heart-centred, Practitioner, Reflective Practice

Are you a heart-centred practitioner? Possibilities and pitfalls for heart-centred practice.

Do you identify as a heart-centred practitioner?

Anxiety, Motivation & Mindset, Practitioner

Are you resisting your experience?

What if we didn't resist our experience? What if we didn't resist

Motivation & Mindset

Why being in a low mood doesn’t need to stop us from showing up

Have you ever waited until you were in the right mood? Have

4 things to know that will unleash your peace of mind

Has anxiety become your security blanket? The other day I was making my

FREE guide

"The 5 Things You Must Know To
Thrive As A Heart-Centred Practitioner"

Discover five things you must know to thrive as a heart-centred practitioner if you work in challenging community and/or education settings.

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