Anxiety, Motivation & Mindset, Practitioner, Reflective Practice, Uncategorized

Are you getting in your own way? – What swimming [and the dreaded anxiety] is teaching me about resilience.

Lately I have rediscovered my enjoyment of swimming. I’ve been challenging myself with open ...

 ​Read More

Anxiety, Facilitation, Motivation & Mindset, Reflective Practice, self care, Supervision

Are you secretly avoiding supervision? How the experience of supervision can help us to understand ourselves and our practice.

I wanted to share some thoughts  that might support a change in the conversation ...

 ​Read More

Anxiety, Facilitation, heart-centred, self care

“I ‘should’ do more self care but I don’t why I don’t” Why a willpower approach rarely succeeds.

Why self care routines don’t last. Let me ask you this. Do you really ...

 ​Read More

Facilitation, heart-centred, Practitioner, Reflective Practice

Are you a heart-centred practitioner? Possibilities and pitfalls for heart-centred practice.

Do you identify as a heart-centred practitioner? Do you ...

 ​Read More

Anxiety, Facilitation, Imposter Syndrome, Practitioner, Thought

I got hijacked by my thinking facilitating a workshop!

The Facilitator’s Nightmare Participants are entering the room, there’s murmuring and chatting as people ...

 ​Read More

Facilitation, Motivation & Mindset, Practitioner, Reflective Practice, Thought

Are you a low mood or a high mood practitioner? How high mood thinking can help to avoid burnout.

I help heart-centred practitioners, who work in challenging education and community settings unlock their ...

 ​Read More

Anxiety, Motivation & Mindset, Practitioner

Are you resisting your experience?

What if we didn't resist our experience?  What if we didn't resist our experience? ...

 ​Read More

Anxiety

4 things to know that will unleash your peace of mind

Has anxiety become your security blanket? The other day I was making my journey into ...

 ​Read More